Small Group Weight Training

House of Payne strives to maintain fitness at all ages and stages of life.  We try to introduce exercise and healthy living in all aspects of your daily routine so it will become a way of life instead of something that you do for a short time and then lose focus.  With this is mind we offer programs that include all types of fun events for everyone.

Smart. Affordable. Fun.

  • Learn the basic exercises with safe and proper technique
  • Which exercises work which body parts
  • A variety of training techniques to keep your workouts fresh and exciting
  • Basic nutritional guidance
  • Basic cardiovascular workouts
  • Enjoy camaraderie and affordability of group training

The Personal Training Experience